Dental Care

 The food you eat affects oral health. A diet with low nutrients can make it difficult for the body’s immunity system to fight infection. As per World Health Organization, diet influences teeth development,causes of oral cancer and oral diseases development. Diseases related to diet include cavities, defects of  enamel, teeth erosion and gum disease.

Why Brush?

Brushing after meals and between-meal helps to  get rid of food particles and sticky flm that gets on teeth. Plaque is a bacteria that makes acids that cause tooth decay and gum disease, so getting rid of plaque is the main aim of brushing. Using a fuoride toothpaste is also important because the fuoride reduces bacteria and enhances tooth surfaces, making them stronger.

Why floss ?

Prevention from tooth decaying and gum diseases, plaque must be eradicated from tooth surfaces. Unfortunately, our brush can’t reach effectively between our teeth and beyond our gum-line. Since tooth decay often starts in these areas, it is also very important to floss on regular basis as it is to brush.

What About Mouthwashes and Other Oral Care Products?

There are a various products available to support your oral health. Mouthrinse and toothpastes with flouride can be used to Prevent decay. Some mouthwashes and toothpastes are antibacterial and help prevent or control gum inflammation. Others contain ingredients to reduce the formation of tartar, the plaque that gets on teeth over time. Gum and mints containing xylitol, a natural sweetener that reduces decay causing bacteria, can be used as part of an overall strategy to help reduce cavities.

Are Regular Checkups Really That Important?

 When your dentist looks in your mouth, he or she is not only looking for the signs of tooth decay and  gum disease, but also for signs of systemic diseases – as your mouth is often a good indicator of your overall health. Conditions such as precancerous or cancerous lesions, diabetes, blocked salivary glands, and even HIV or AIDS can often be detected in an oral exam. Additionally, there is growing evidence of links between periodontal disease (gum disease) and heart disease, some respiratory diseases and low-birth weight babies. To maintain your general health, it is important to maintain your oral health.

Article by Waleed Hussain

Essential nail treatment

 

Fingernails and toenails, we also call them as nail plates, are made of keratin. It’s really important to take care for your nails as one would for his/her skin and hair.

• It is important to follow a healthy, balanced diet. We need to avoid fad diets. Certain diets with Extra- biotin or equivalent supplements are found to be beneficial for nail strength and growth.

• Keep your nails dry and clean always. This protects them from fungi and bacteria attack. Don’t adhere to labels on dishwashing soaps claiming they are good for your nails. Combination of hot water and soap can be a damaging.

• Treat wrongly grown and torn nails as soon as they could be possible. Unsightly and painful, ingrown nails and torn nails should be treated immediately to avoid infections.

• Always make sure to avoid certain nail polishes with have chemicals such as formaldehyde, dibutyl phthalate, and toluene, as they cause your nails to be weaken, brittle and split.

• Washing the dishes, cleaning home with harsh chemicals, or gardening can all be harmful to your nails. Always keep gloves on when doing dishes or anything that involves soakin your hands.

Article by Waleed Hussain

Do Trending Facade Diets Really Work?

-By Huma Batool Nakvi

How annoying is it when that one person pulls out their phone to calculate the number of calories before starting their meal?

What started as a green diet revolution has evolved into a fashion trend in many societies. The unfortunate part is it makes people fall into believing misconceptions such as skipping meals is good for your diet. The fitness culture in todays world where people blindly follow the internet, has led to people believing in fabricated dieting habits. 

1. Gluten Free Desserts are healthier: Normal Desserts are not necessarily less healthier than Gluten Free ones as they may have increased calorie content leading to weight gain. Not to mention they’re already behind normal desserts when it comes to nutritional content. However, it is great for people diagnosed with celiac disease and who are gluten intolerant but if that’s not the case with you, feel free to have that chocolate brownie you’ve had your eyes on. 

2. Skipping meals is good for weight-loss: Ever heard the saying; “ Eat breakfast like a king, lunch like a queen and dinner like a pauper”. What you’re eating is more important for health and fitness than when you’re eating it. Fitness is more about eating a balanced diet in moderation to replenish your body with the energy it needs through a nutritious meal depending on your job, lifestyle, and health/ fitness goals. 

3. Eating Healthy is Expensive: You don’t necessarily have to buy that fancy millet or asparagus you saw a Kardashian promoting in her story to be healthy. However, replacing those processed foods with fresh vegetables and fruits may cost you more. But so will the gym membership to get back in shape and not to mention the medical bills that one might incur due to the health risks that come with processed and unhealthy alternatives. 

4. Keto is the best way to burn fat. Ketogenic diet includes a diet consisting of high-fats, sufficient-proteins, and low-carbohydrates to force the body to burn fats instead of carbohydrates. This has helped a large amount of people to burn fat more affectively by fighting fire with fire. However since it was trending hot topic for so long, businesses and influencers were milking it to sell their diet plans, workout plans, and products. What didn't make their way to the headlines were a lot of the people's reviews who it didn't work for. Keto is not safe for those with any conditions involving their pancreas, liver, thyroid or gallbladder. 

In essence, consider a natural balance that works for you by your individual needs. One can try out and should experiment with diets to find out what works for them better than other. However, to live a high quality, fulfilled life you can't revolve your life around obsessions which cause you to constantly restrict yourself from harmless things. Constraint diets can also cause people eating disorders and social isolation. Facade diet trends could be good for business but everything is definitely not for everyone in this case.

THE ORDINARY : Revamp your skin care

 

-By Huma Batool Nakvi 

The Ordinary is a well renowned skin care brand which sells at their own website, Sephora, Ulta Beauty, and now more widely available at other online websites. But when people hear of The ordinary they know they are going to be getting an affordable product. Nonetheless their products are quite popular in terms of  quality and effectiveness for a wide variety of customers and their skin type. The line is kind of known for their very simple and direct approach when it comes to the name of the product, hence the name "The Ordinary". They are intensely focused on ingredients, percentages, and formulas, which I personally appreciate because let's be frank, I'm a very picky person. I'm all for a brand which is transparent about which ingredients, percentages and formulas they use so if you are too, here's The Ordinary review for you. 

We'll rate the products from least favorite to favorite. 

First off is the Glycolic acid -Toning solution ($9) formulated at 7% with a PH of 3.6. Glycolic acid is used as a chemical exfoliant which dissolve dead skin cells off your skin, which majority of dermatologists recommend over abrasive tools. However it can be very drying for sensitive skin and the Ph level is quite low and any imbalance in the natural Ph levels of the skin of about 5 can cause skin irritation. Its fragrant ingredients can also add to skin irritation. 

Next is Niacinamide 10% + Zinc 1% ($6). Niacinamide is an incredible ingredient not only for reducing oiliness and sebum production skin which is great for someone with oily skin but is also a brightening agent. In addition niacinamide also calms down redness and irritation in skin. And Zinc also does that so its great that its added with zinc. So someone who suffers from oily skin, pigmentation, and acne scars they could really benefit from this product. 

Moving on to Lactic Acid 10% + Hyaluronic acid serum ($7). Lactic acid is similar to Glycaulic acid and helps in chemically exfoliating and dissolving dead skin cells but its the most gentle of the chemical exfoliants. But 10% lactic acid is a bit high percentage and may not be the best serum for sensitive skin. But it is lightweight and easy to absorb into the skin. It also absorbs moisture from the air into our skin and we all need all the hydration we can get! 

And finally our most favorite product in the entire line: The AHA 30% + BHA 2% solution ($7). AHA is Alpha-Hydroxy Acid is another chemical exfoliant. While BHA or Salycylic acid is another exfoliating ingredient but what we love about it is that it also goes deep into the pores and helps remove impurities from within the skin such as oil, sebum, or dirt making it the perfect ingredient for someone with oily and acne prone skin. And their 30% AHA means its highly concentrated and that's insane and we love that. HOWEVER this product you can only use once a week for 10 minutes because the 30% glycolic acid will bulldoze the dead skin off of your face. 

FOODS TO AVOID FOR A FLATTER BELLY

-By Huma Batool Nakvi

Considering how stagnant our lifestyles have become along with the depleting quality of diets and food we eat, a general consensus is that everyone wants a flatter belly. However we also want to live our best lives so we can't just revolve our lives around just wanting a flat belly. But for days we just want to look good wearing a nicely fitted dress or suit, here are some points to look out for. Take note! 

SUGAR

Sugar is one of the main causes for bloating and gastric distress. It also the main reason people can't get rid of belly fat as it accumulates in the abdomen area. Apart from that, probably a greater harm it causes is neurological. It hits the reward centre in the brain similar to alcohol and drugs which means its as difficult to stop its consumption and the more you have, the more you want. This turns into a never ending cycle that needs to be put on halt in time because not only does it affect your body but your mood, hormones, skin, and sleep. By cutting out sugar, you cut out unnecessary calories and bloating, paving the way for a more refreshed, and vibrant life.

DAIRY

Not everyone is lactose intolerant but a surprisingly high number of individuals have a hard time digesting lactose, even if symptoms don't show up instantly. It usually only causes bloating but it will  for sure make your favorite pair of jeans fit a bit tighter. Best way to avoid that specially on important occasions is to simply ditch the dairy for as long as you need to. 

BEANS AND GRAINS 

    

Beans and grains consist of lectins which are carbohydrate-binding proteins that bind to sugar and resist human digestion, hence bringing on bloating and fatigue.  Specially for those with irritable digestive systems, consuming gluten brings on similar symptoms for those with sensitive digestive systems. We can keep lectins down by avoiding starchy foods like beans and some grains. 

Contrary to popular belief, go for white rice to add carbohydrates in your diet. Since white rice is stripped of its outer coating which contains lectins, its safe to consume and easy to digest.

However, feeling good doesn't have to revolve around restricting yourself  from everything. In fact, to live a more vibrant life where you are kind and thoughtful towards yourself surrounding what you want to be and how you want to be. One needs to put themselves in a softer mental space where you focus on what you have not what you lack. 

Well rounded wellness experts and nutritionists recommend people coming from the same understanding to drink plenty of water, consume diets mainly consisting of easily digestive vegetables as well as leafy greens along with olive oil, and make their own food to be mindful and connect with what and how they eat.

The Benefits of Starting Your Day with a Walk

 

 Written By: MARIA FAYYAZ

    "An Early Morning walk Is a Blessing For The Whole Day"

                                                 

                                                lift your energy

starting your day with a walk may give you extra energy for the whole day. when you walk outside, that is will be obvious. Studies show that grown-ups who strolled for 20 minutes outside experienced more essentialness and energy than the individuals who strolled for 20 minutes inside.

                                                improve your mood

There are so many physiological benefits of walking in the morning, too.

  A walk may help,

• improve your self-esteem level
• boost mood for whole day
• reduce stress and tension

20 or 30 minutes walk 5 days a week will be so much beneficial for your health.

                               It might assist you with getting thinner

Walking toward the begining of the day may help you meet your weight reduction objectives. Walking at a moderate movement for 30 minutes can wreck to 150 calories. Joined with a solid eating routine and strength preparing, you may discover you get thinner.

                                              Sleep better at night

When you make walking first thing in the morning may help you sleep better at night later. A small 2017 research observed older adults aged 55 to 65 who were experiencing difficulty falling asleep at night or were living with mild insomnia. Those who exercised in the morning versus the evening experienced better sleep quality at night.

                                Prevent or manage health conditions

Walking can offer so many benefits for your health; including boosting your immunity, as well as preventing and helping you manage various health conditions. Some researches show that walking for 30 minutes per day can reduce your risk for heart disease by 19 percent. If you live with diabetes, half hour walking may also help lower your blood sugar levels. It can even help increase your life span and reduce your risk for cardiovascular disease and certain cancers.

 

 

HEALTHY SLEEP HABITS

         

                

written by: MARIA FAYYAZ

         " A good laugh and a long sleep are the two best cures for anything"

• Keep a reliable rest plan. Get up simultaneously consistently, even on ends of the week or during excursions. 

• Set a sleep time schedule that is early enough  to get in any event at least 8 hours of rest. 

• Don't go to bed unless you are sleepy.
• if you don't get fall asleep in 20 minutes, get up. 

• Build up a flexible sleep time schedule. 
• skip naps from your daily routine.

• Keep the room at an agreeable, cool temperature. 

• avoid bright lights in the nights. 

• Try not to eat heavy meal before sleep time. In the event that you are ravenous around evening time, eat a light food.

• Eat early and exercise daily.

• if you are not getting sleep clear your mind for 10 seconds by imagining a relaxing scene.

• Experts have recommended that adults gets about 7 to 9 hours of sleep per night.       

     “Your future depends on your dreams, so go to sleep.” – Mesut Barazany.

Hair care

Everybody needs beautiful and healthy hairs. Grooming and maintenance of hair is a daily process. The beauty products that
Enhance the look and feel of these surfaces has created a huge industry. Technology has advanced the cleaning, protection, and restoration of different desirable hairs.

Cleaning and Conditioning Treatments: Shampoo

and Conditioner

Shampoos are used primarily to clean the hair and scalp of dirt and other greasy residue that can build up after time. Shampoos also have many secondary functions including controlling dandruff, reducing irritation, and even conditioning. 

Conditioners, on the other hand, are used primarily to give the hair a soft, smooth feel which results in easier hair combing. Secondary functions include preventing “fly-away” hair due to static electricity, giving the hair a shiny appearance, and protecting

the hair from further damage by forming a thin coating over the fibers.

Coloring and Dyeing

Hair coloring and dyeing have become extremely     successful hair care procedures, due to part to style kits which allow home hair care without professional assistance. The most common dyes are para dyes, which contain para-phenylenediamine (PPD) solutions accompanied by conditioners and antioxidants. Hydrogen peroxide (H2O2) is combined with the para dyes to effectively create tinted, insoluble molecules which are contained within the cortex and are not small enough to pass through the cuticle layers, leaving a desired color to the hair

Bleaching

Like dyeing, bleaching consists of using hydrogen peroxide to tint the hair. However, bleaching can only lighten the shade of hair color, as the H2O2

releases oxygen to bind hair pigments

Certain damaging causes

• combing (generally with plastic objects, and often multiple times over the same area lead to scratching and wearing of the cuticle layers)
• Scratching (usually with fingernails around the scalp)
• cutting (affects the areas surrounding the fiber tips) 
• blowdrying (high temperatures thermally degrade the surface of the hair fibers

Article by : Waleed Hussain

3 Dos and Don'ts for Naturally Beautiful Skin

Written by: MARIA FAYYAZ

DOS

•  Make sure you generally  eliminate your cosmetics before going to bed. The skin needs to inhale for the time being. Furthermore, cosmetics forestalls that, as leaving it on overnight obstructs the pores which may cause imperfections as well as blocked pores and create many skin problems.

• Apply sunblock with SPF of at any rate 15 that blocks both UVA and UVB beams. because a long period of sun exposure can cause wrinkles, age spots and other skin issues, you need to protect your skin from the sun.

• Keep a note of what you are eating. Eat new organic products, greens, adequate protein and nutrients. An eating routine rich in nutrient C. 

DON'TS

• removing your dead skin is crucial. In any event a few times per week, remove your dead skin it sure to leave you with a more sound gleam and more splendid skin.

• Avoid the suncream, regardless of whether it's shady or cold outside . In case you're going to a sea shore or around some surfaces like day off ice, foam your skin up with some more sunscreen with SPF of in any event 30.

• Eat healthy and matured nourishments, salt, cereals, citrus natural products, seared food. Rather favor blander nourishments, for example, rice, cereal and fruit purée", exhorts.

Psychology and beauty

 Accepting yourself

A lot of psychology and books tell people to love themselves. It’s not a bad idea. Extreme disliking is also associated with guilt, shame, and depression. Never underestimate yourself and keep believing in your abilities and valuing your uniqueness.

 Often, people lead lives that are defined by others as they look for acceptance in society. Self-acceptance is an important and essential ingredient for motivation and positive emotions,accepting yourself often leads to more acceptance by other people. Accepting yourself is not the same as thinking of yourself being perfect.

Nurturing relationships

At times it looks like our modern lives are lonely. Everyone is in hurry in their cars or stares into computer screens all day, isolated from people and busy in their own lives

In this era of mega-cities and super-suburbs, it gets hard to stay close and connected to friends and family. Despite these things, there is a huge benefit in working to maintain certain closer proximity with people who matter.

Strive to overcome and learn to let go

Challenges, adversity are facts of life. Being able to effectively deal with challenges is hard to maintain for psychological well-being. Every person has a different set of skills and techniques used to deal with stress and adversity. Here’s a small advice Cope actively with situations that you have some control over, and cope passively in situations that you don’t have control.

Never be afraid of change

Going with the flow! When you are rigid you experience resistance and put your efforts straining yourself in trying to maintain your position. When you are otherwise and willing to be more adaptive you get better adjusted.

Article by: Waleed Hussain

Food that is essential for Healthy Life ---By Danish

 

Healthy foods  are the most essential part of a having a healthy life as it boosts your immune system and is very beneficial for your body. It helps you live your life with full strength and capability. It helps the people in their growth and nutrients.It reduces the risk of fatal diseases . With good health and healthy life comes a happy life . Food that is essential for the healthy life are the following:-

Proteins: meat, dairy, legumes, nuts, seafood and eggs
Carbohydrates: pasta, rice, cereals, breads, potatoes, milk, fruit, sugar
Lipids (most commonly called fats): oils, butter, margarine, nuts, seeds, avocados and olives, meat and seafood
Vitamins: common vitamins include the water soluble B group vitamins and vitamin C and the fat soluble vitamins A, D, E and K

• Fruits and vegetables are generally good sources of Vitamin C and A and folic acid (a B group vitamin)
• Grains and cereals are generally good sources of the B group vitamins and fibre
• Full-fat dairy and egg yolks are generally sources of the fat soluble vitamins A, D and E
• Milk and vegetable or soya bean oil are generally good sources of vitamin K, which can also be synthesised by gut bacteria

Minerals: (sodium, calcium, iron, iodine, magnesium, etc.): all foods contain some form of minerals.

• Milk and dairy products are a good source of calcium and magnesium
• Red meat is a good source of iron and zinc
• Seafood and vegetables (depending on the soil in which they are produced) are generally good sources of iodine

Water: As a beverage and a component of many foods, especially vegetables and fruits.