Food that is good for skin--- By Muhammad Danish

 

When it comes to foods that are good for skin, we hear a lot about what we should avoid—red meat, chocolate, booze, basically anything fun—but not a lot about what we should eat more of. Fortunately, you don’t have to eliminate everything delicious from your diet to get a glowing complexion…you just need more of these fruits, vegetables and nuts. We spoke with Kimberly Snyder, a celebrity nutritionist (she’s worked with Drew Barrymore and Kerry Washington) and the author of The Beauty Detox Foods about what foods we should be incorporating in our diets for a brighter, healthier looking complexion. The foods are as follows:

Carrots, apricots, and other yellow and orange fruits and spinach and other green leafy vegetables, tomatoes, nuts, berries, beans, peas and lentils, Salmon and other fatty fish.

Avocados are high in valuable fats and contain nutrients E and C, which are significant for solid skin. They likewise pack intensifies that may shield your skin from sun harm.

Pecans are a decent wellspring of basic fats, zinc, nutrient E, selenium and protein — all of which are supplements your skin requires to remain solid.

Sunflower seeds are a brilliant wellspring of supplements, including nutrient E, which is a significant cell reinforcement for the skin.

Sweet potatoes are a phenomenal wellspring of beta carotene, which goes about as a characteristic sunblock and may shield your skin from sun harm.

 Bell peppers contain a lot of beta carotene and nutrient C — the two of which are significant cancer prevention agents for your skin. Nutrient C is additionally important to make collagen, the underlying protein that keeps your skin solid.

Broccoli is a decent wellspring of nutrients, minerals, and carotenoids that are significant for skin wellbeing. It likewise contains sulforaphane, which may help forestall skin cancer  and shield your skin from burn from the sun.

Tomatoes are a decent wellspring of nutrient C and the entirety of the significant carotenoids, particularly lycopene. These carotenoids shield your skin from sun harm and may help forestall wrinkling.

Soy contains isoflavones, which have been appeared to improve wrinkles, collagen, skin flexibility, and skin dryness, just as shield your skin from UV harm.

Hair care

Everybody needs beautiful and healthy hairs. Grooming and maintenance of hair is a daily process. The beauty products that
Enhance the look and feel of these surfaces has created a huge industry. Technology has advanced the cleaning, protection, and restoration of different desirable hairs.

Cleaning and Conditioning Treatments: Shampoo

and Conditioner

Shampoos are used primarily to clean the hair and scalp of dirt and other greasy residue that can build up after time. Shampoos also have many secondary functions including controlling dandruff, reducing irritation, and even conditioning. 

Conditioners, on the other hand, are used primarily to give the hair a soft, smooth feel which results in easier hair combing. Secondary functions include preventing “fly-away” hair due to static electricity, giving the hair a shiny appearance, and protecting

the hair from further damage by forming a thin coating over the fibers.

Coloring and Dyeing

Hair coloring and dyeing have become extremely     successful hair care procedures, due to part to style kits which allow home hair care without professional assistance. The most common dyes are para dyes, which contain para-phenylenediamine (PPD) solutions accompanied by conditioners and antioxidants. Hydrogen peroxide (H2O2) is combined with the para dyes to effectively create tinted, insoluble molecules which are contained within the cortex and are not small enough to pass through the cuticle layers, leaving a desired color to the hair

Bleaching

Like dyeing, bleaching consists of using hydrogen peroxide to tint the hair. However, bleaching can only lighten the shade of hair color, as the H2O2

releases oxygen to bind hair pigments

Certain damaging causes

• combing (generally with plastic objects, and often multiple times over the same area lead to scratching and wearing of the cuticle layers)
• Scratching (usually with fingernails around the scalp)
• cutting (affects the areas surrounding the fiber tips) 
• blowdrying (high temperatures thermally degrade the surface of the hair fibers

Article by : Waleed Hussain

3 Dos and Don'ts for Naturally Beautiful Skin

Written by: MARIA FAYYAZ

DOS

•  Make sure you generally  eliminate your cosmetics before going to bed. The skin needs to inhale for the time being. Furthermore, cosmetics forestalls that, as leaving it on overnight obstructs the pores which may cause imperfections as well as blocked pores and create many skin problems.

• Apply sunblock with SPF of at any rate 15 that blocks both UVA and UVB beams. because a long period of sun exposure can cause wrinkles, age spots and other skin issues, you need to protect your skin from the sun.

• Keep a note of what you are eating. Eat new organic products, greens, adequate protein and nutrients. An eating routine rich in nutrient C. 

DON'TS

• removing your dead skin is crucial. In any event a few times per week, remove your dead skin it sure to leave you with a more sound gleam and more splendid skin.

• Avoid the suncream, regardless of whether it's shady or cold outside . In case you're going to a sea shore or around some surfaces like day off ice, foam your skin up with some more sunscreen with SPF of in any event 30.

• Eat healthy and matured nourishments, salt, cereals, citrus natural products, seared food. Rather favor blander nourishments, for example, rice, cereal and fruit purée", exhorts.

SKIN CARE

 

Written by: MARIA FAYYAZ

Good skin care is necessary and play a vital role to helps your skin stay in good condition. You’re shedding skin cells throughout the day, so it's important to keep your skin glowing and in good condition. An effective daily routine can help prevent acne, treat wrinkles, and help keep your skin looking its best and enhance your skin glow.

While a skin care routine may sound like high maintenance and it take too much time etc but in reality, the steps for healthy skin are not only necessary, they’re easy to implement too.

 

1. Cleanse. Cleansing removes makeup, grime and excess oil to help keep  your skin looking clear and fresh

2. Toner. This is a step that's often overlooked but is one of our favorites

3.  Moisturize your skin with a good moisturizer on daily basis especially in winters.

 

•    POP A PIMPLE PROPERLY

Pimples, also called acne, occur when your skin's oil glands are overactive and pores become inflamed. Some types of skin bacteria and touching and popping pimple again and again may make pimples worse. Pimples can appear anywhere on the skin, but they most often occur on the face because your skin appears more oily as compared to others parts of the body.

 

 

 If you’re not treating a pimple properly they will remains scars on your face.

Follow the steps for pop a pimple properly,

•  using your fingers, or a cotton swab
•    Softly squeeze the pimple
• Press around (not on) the tip 
•    If the pus doesn't come out easily, the pimple isn't ready to be popped. Stop!

 

 WHAT ARE THE BEST FOODS FOR HEALTHY SKIN?

• Carrots (protect your skin from the sun's rays)
•  Spinach ( wonderful source of iron, folate, chlorophyll, Vitamin E, magnesium, Vitamin A, fiber, plant protein, and Vitamin C)
• Tomatoes (full of antioxidants including vitamin C)
• Beans (They are a good source of Niacin (vitamin B3) and Pantothenic, which are essential for a healthy and beautiful skin 
• Nuts(provide essential fatty acids which act as a natural moisturizer for your skin)

 

 BEST SKIN CARE PRODUCTS WITH AFFORTABLE PRICES

 There are some skin care products you can use for all type of Skin,

 

·   Simple Cleansing Facial Wipes

·   Mario Badescu Buffering Lotion

·   Mario Badescu Glycolic Foaming Cleanser

·   Cetaphil Gentle Foaming Facial Cleanser

 

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