Dental Care

 The food you eat affects oral health. A diet with low nutrients can make it difficult for the body’s immunity system to fight infection. As per World Health Organization, diet influences teeth development,causes of oral cancer and oral diseases development. Diseases related to diet include cavities, defects of  enamel, teeth erosion and gum disease.

Why Brush?

Brushing after meals and between-meal helps to  get rid of food particles and sticky flm that gets on teeth. Plaque is a bacteria that makes acids that cause tooth decay and gum disease, so getting rid of plaque is the main aim of brushing. Using a fuoride toothpaste is also important because the fuoride reduces bacteria and enhances tooth surfaces, making them stronger.

Why floss ?

Prevention from tooth decaying and gum diseases, plaque must be eradicated from tooth surfaces. Unfortunately, our brush can’t reach effectively between our teeth and beyond our gum-line. Since tooth decay often starts in these areas, it is also very important to floss on regular basis as it is to brush.

What About Mouthwashes and Other Oral Care Products?

There are a various products available to support your oral health. Mouthrinse and toothpastes with flouride can be used to Prevent decay. Some mouthwashes and toothpastes are antibacterial and help prevent or control gum inflammation. Others contain ingredients to reduce the formation of tartar, the plaque that gets on teeth over time. Gum and mints containing xylitol, a natural sweetener that reduces decay causing bacteria, can be used as part of an overall strategy to help reduce cavities.

Are Regular Checkups Really That Important?

 When your dentist looks in your mouth, he or she is not only looking for the signs of tooth decay and  gum disease, but also for signs of systemic diseases – as your mouth is often a good indicator of your overall health. Conditions such as precancerous or cancerous lesions, diabetes, blocked salivary glands, and even HIV or AIDS can often be detected in an oral exam. Additionally, there is growing evidence of links between periodontal disease (gum disease) and heart disease, some respiratory diseases and low-birth weight babies. To maintain your general health, it is important to maintain your oral health.

Article by Waleed Hussain

Essential nail treatment

 

Fingernails and toenails, we also call them as nail plates, are made of keratin. It’s really important to take care for your nails as one would for his/her skin and hair.

• It is important to follow a healthy, balanced diet. We need to avoid fad diets. Certain diets with Extra- biotin or equivalent supplements are found to be beneficial for nail strength and growth.

• Keep your nails dry and clean always. This protects them from fungi and bacteria attack. Don’t adhere to labels on dishwashing soaps claiming they are good for your nails. Combination of hot water and soap can be a damaging.

• Treat wrongly grown and torn nails as soon as they could be possible. Unsightly and painful, ingrown nails and torn nails should be treated immediately to avoid infections.

• Always make sure to avoid certain nail polishes with have chemicals such as formaldehyde, dibutyl phthalate, and toluene, as they cause your nails to be weaken, brittle and split.

• Washing the dishes, cleaning home with harsh chemicals, or gardening can all be harmful to your nails. Always keep gloves on when doing dishes or anything that involves soakin your hands.

Article by Waleed Hussain

Psychology and beauty

 Accepting yourself

A lot of psychology and books tell people to love themselves. It’s not a bad idea. Extreme disliking is also associated with guilt, shame, and depression. Never underestimate yourself and keep believing in your abilities and valuing your uniqueness.

 Often, people lead lives that are defined by others as they look for acceptance in society. Self-acceptance is an important and essential ingredient for motivation and positive emotions,accepting yourself often leads to more acceptance by other people. Accepting yourself is not the same as thinking of yourself being perfect.

Nurturing relationships

At times it looks like our modern lives are lonely. Everyone is in hurry in their cars or stares into computer screens all day, isolated from people and busy in their own lives

In this era of mega-cities and super-suburbs, it gets hard to stay close and connected to friends and family. Despite these things, there is a huge benefit in working to maintain certain closer proximity with people who matter.

Strive to overcome and learn to let go

Challenges, adversity are facts of life. Being able to effectively deal with challenges is hard to maintain for psychological well-being. Every person has a different set of skills and techniques used to deal with stress and adversity. Here’s a small advice Cope actively with situations that you have some control over, and cope passively in situations that you don’t have control.

Never be afraid of change

Going with the flow! When you are rigid you experience resistance and put your efforts straining yourself in trying to maintain your position. When you are otherwise and willing to be more adaptive you get better adjusted.

Article by: Waleed Hussain