HEALTHY SLEEP HABITS

         

                

written by: MARIA FAYYAZ

         " A good laugh and a long sleep are the two best cures for anything"

• Keep a reliable rest plan. Get up simultaneously consistently, even on ends of the week or during excursions. 

• Set a sleep time schedule that is early enough  to get in any event at least 8 hours of rest. 

• Don't go to bed unless you are sleepy.
• if you don't get fall asleep in 20 minutes, get up. 

• Build up a flexible sleep time schedule. 
• skip naps from your daily routine.

• Keep the room at an agreeable, cool temperature. 

• avoid bright lights in the nights. 

• Try not to eat heavy meal before sleep time. In the event that you are ravenous around evening time, eat a light food.

• Eat early and exercise daily.

• if you are not getting sleep clear your mind for 10 seconds by imagining a relaxing scene.

• Experts have recommended that adults gets about 7 to 9 hours of sleep per night.       

     “Your future depends on your dreams, so go to sleep.” – Mesut Barazany.