Food that is essential for Healthy Life ---By Danish

 

Healthy foods  are the most essential part of a having a healthy life as it boosts your immune system and is very beneficial for your body. It helps you live your life with full strength and capability. It helps the people in their growth and nutrients.It reduces the risk of fatal diseases . With good health and healthy life comes a happy life . Food that is essential for the healthy life are the following:-

Proteins: meat, dairy, legumes, nuts, seafood and eggs
Carbohydrates: pasta, rice, cereals, breads, potatoes, milk, fruit, sugar
Lipids (most commonly called fats): oils, butter, margarine, nuts, seeds, avocados and olives, meat and seafood
Vitamins: common vitamins include the water soluble B group vitamins and vitamin C and the fat soluble vitamins A, D, E and K

• Fruits and vegetables are generally good sources of Vitamin C and A and folic acid (a B group vitamin)
• Grains and cereals are generally good sources of the B group vitamins and fibre
• Full-fat dairy and egg yolks are generally sources of the fat soluble vitamins A, D and E
• Milk and vegetable or soya bean oil are generally good sources of vitamin K, which can also be synthesised by gut bacteria

Minerals: (sodium, calcium, iron, iodine, magnesium, etc.): all foods contain some form of minerals.

• Milk and dairy products are a good source of calcium and magnesium
• Red meat is a good source of iron and zinc
• Seafood and vegetables (depending on the soil in which they are produced) are generally good sources of iodine

Water: As a beverage and a component of many foods, especially vegetables and fruits.