10-minute stress relieving workouts you can do anywhere! -By Huma Batool Nakvi

 

Needless to say, this year has been stressful for everyone, so we'll be taking as well as sharing all the tips, tricks and hacks to release stress we can get our hands on. Be it meditation, or the physical exercises we'll be sharing here today to help you empty your thought to help you see things more clearly. According to research, a good sweat by getting a workout in your day helps fight fatigue and stress in your daily life. Here are 5 easy home workouts ranging from war-up cardio, core strengthening easy work outs to help relieve that slouch from sitting in the same position for hours, as well as those which target different muscle groups for an all around muscular activity that you can do whether you're at home, at work, or staying at a hotel. 

Your 10-minute workout routine:

Stationary jog

This is a good warm up to start your workout with. You perform a jogging motion like you would on a treadmill but standing in one place. Not only you don't even need a treadmill for this, it gets your blood pumping and activates your muscles. It is preferred that one does this before a proper stretching for workout because the warm up will prevent muscle injuries because there is a higher chance that  you pull a muscle while stretching too much in the beginning. Also because if you stretch before warming up, your muscles will relax and prevent them from getting activated which you would need while working out so in simple words, your muscles become lazy to function if you do stretches too much before working out. instead opt for a light stretch and then a warm up cardio in the start, and finally end with stretching. 

Push ups

This is a brilliant workout that merges your warm up cardio and actual workout where you activate different muscle groups specially your core, arms, and shoulders. This is a good workout for all age groups. 

                                                             

Squats

This can be done with or without weights. It's an excellent workout for those who don't walk enough during the day. It activates your quads, glutes, lower back, hamstrings and calves at the same time. Great for reducing thigh weight specially gained by sitting and not having been walking around during quarantine. 

  Twist crunches

For days when I've been sitting slouched working away all day, it's one of my favorite workouts to activate my core and strengthen my back and core muscles to make the aches go away!

                                       

Plank

A one minute plank is the perfect workout for strengthening your abdomen. It can be done in different variations such as a side plank or push up plank as shown below. It activates your core, back, arms, and leg muscles at the same time! A highly recommended exercise for those with a slouched tummy or posture.

3 Best Skin care Product for Men--- By Muhammad Danish

It isn't extremely elusive the best skin health management items for men these days since men are increasingly more into needing to have a decent skin as well, much the same as ladies do. The quantity of men understanding that skin health management is significant is easing back getting in our present reality. The explanation isn't on the grounds that these healthy skin items add greater vanity in them, but since they understand that there are long haul benefits in dealing with their skin.

 

There are a ton of skin health management items for men that are there in the market today. A great deal of these organizations that convey skin health management items for ladies have seen the need and the interest to remember these things for their product offerings which have undoubtedly been a success.

 

Maybe in light of the fact that there are a great deal of items for men on the lookout, browsing every one of these brands may be testing yet energizing.

 

Healthy skin items for men, much the same as those that ladies use, are described in various types. This implies that there is nobody healthy skin item that can oblige all the healthy skin requires of a man.

 

There are a great deal of things to factor into this and must be thought of. Here are probably the best skin health management items for men that they should consider getting for themselves:

 

Men's facial wash

 

Returning to rudiments, it helps in purifying the face and eliminating undesirable soil and residue while the fixings utilized are not hurtful to the skin or leave them dry. Much the same as ladies, men are cognizant about their face and a solitary pimple all over can cause them to go insane.

 

Skin peeling cream and wash

 

This is extraordinary compared to other skin health management items for men as these shedding creams help in eliminating dead skin cells to get a gleaming skin. This is significant on the grounds that this guarantees that the skin doesn't turn old and dried upward. Peeling is a viable method to have solid, young skin.

 

A man's shaving and facial cleanser cream

 

These imaginative items can be viewed as outstanding amongst other healthy skin items for men. It is a one stop item that permits men to do their strict shaving custom and simultaneously saturate their skin. This is particularly significant for subsequent to shaving in light of the fact that the demonstration of shaving itself may leave the facial skin dry.

 

Much the same as ladies, men can likewise be meticulous about the brand that they use. There are a few brands that turn out best for particular sorts of skin. Men should realize pretty much which turns out best for them; so choosing what sort of skin health management items they ought to get will reduce to inclination.

How to Drop ship Skincare Product Successfully/ Good Example to Dropship Skincare --- By Muhammad Danish

 

Ladies, as the principle power among clients, can't be disregarded in outsourcing fields. At that point what is the most mainstream items for ladies?

 

I surmise other than tidbits and garments, healthy skin items unquestionably stand a greatest extent.

 

In case you're outsourcing skincare items on the web, you have to realize how to manage basic client protests in a decent technique as the initial step. Clients consistently goes first.

 

Other than this, I will sum up 4 strategies about how to outsource healthy skin items effectively as beneath.

 

1. Increment deals channels

 

As science innovation growing quick, individuals are not simply happy with shopping in actual stores. So outsourcing healthy skin items online is additionally critical and invited.

 

Patterns and markets are changing consistently, you should be prepared for taking the capacity to hop on these patterns and fill the holes in the business. Be touchy to various deals channels.

 

At that point, how to outsource healthy skin items on the web?

 

I could possibly do a meeting for two young ladies who sell cosmetics on the web, their encounters might be useful to you.

 

Thailand Mika is the proprietor of her excellence store, Thai Ka. She ministers common and pretty-planned healthy skin items and corrective lines in her Vancouver, Canada based online stores.

 

Kitty Lavie made Bluehead Revolution subsequent to finding not many appropriate choices to suit her appearance and light eyelashes. She makes and outsources skin health management items like "Kitty Cute" mascara through her internet business store.

 

As indicated by their encounters, we can discover that outsourcing skin health management items online isn't so difficult to work. Items and online stores are accessible to outsource skin health management items on the web.

 

2. Upgrade client experience

 

The client consistently be the first. The reason for us is to fulfill them. So upgrading the client experience is the main we should zero in on, particularly the two focuses underneath.

 

Understanding client remands

 

A critical substance of viable promoting is your capacity to comprehend and cause your clients to have confidence in your brands and items. Just update an item picture won't be sufficient, particularly in case you're droppings a healthy skin item.

 

Allude to the China brands site, all the item information is clearly shown, including posting time, client questions, delivering guides, gauge request cost and so on These data gives clients a significant reference before they buy on the web. Arrangements consistently originate from protests, what we have to do is acknowledge and manage it.

 

Other than that, I think the bundle administration unquestionably has an impact on client experience.

 

Realizing bundle administration's significance

 

Speaks to your image through plan.

 

Secures delicate items like eye shadows or glass-bottle toners and squeezed powders from breakage.

 

Post the significant data to clients, for example, fixings, expiry date, and use guidelines.

 

Adds to improve the client experience.

4 Drinks that will give you healthy and glowing skin naturally-- By Muhammad Danish

 

1: Carrot and Beetroot

 

There isn't anything that can beat this excellence mixture regarding skin benefits. Carrot and beetroot not just recuperate your skin, they help the blood flow and make your skin sparkle. Being rich wellspring of nutrient C and iron; both beetroot and carrot improve the strength of your skin.

 

What you will require:

 1 carrot

 ½ beetroot

 ¼ inch ginger

 ½ cup water

 Technique:

 Mix carrot, beetroot and ginger with a little water in a blender to make a new squeeze. Add scarcely any drops of lemon for the zing.

 2: Green Apple and Pomegranate:

 Drinking an apple and pomegranate juice will improve your skin quality ten times. It is plentiful in Vitamin C, different compounds and cancer prevention agents that recuperate your skin and make it shining. Nutrient C present in these fixings functions as a calming operator which helps treat skin inflammation and dim spots.

 What you will require:

 1 green apple

 ½ Pomegranate

 3 cups water

 Technique:

 Mix all the fixings together in a blender. Strain the juice and fill it in an unmistakable glass. Your juice is prepared!

 3: Papaya, Cucumber and Lemon:

 

Papaya isn't just useful for skin application, you can even pound it into a yummy beverage. Papaya has chemicals that renew your skin, bring back the lost dampness and makes it sparkle with wellbeing. Cucumber calms your skin and lemon detoxifies you back to front. This sorcery drink is unquestionably an absolute necessity have for your skin and wellbeing!

 What you will require:

 2 cuts of papaya

 ½ cucumber

 4-5 drops lemon

 

Technique:

 Take 2 cuts of papaya and cut it in little 3D shapes. Pick ½ a cucumber, strip off its skin and cut it in little pieces. Mix these with 2 cups of water. Also, strain it in an unmistakable glass. Add 4-5 drops of lemon for added taste.

4: Aloe Vera and Cheery Juice:

Aloe vera juice is yet another great option for healthy skin. Aloe vera comes with soothing, anti-inflammatory properties that heals sunburns, breakouts and gives you that blinding glow, it also heals your immune system and repairs your skin inside out.

 

What you will need:

2 tbsp. aloe vera gel

5-8 cherries

3 cups water

 

Method:

Blend the aloe vera gel, cherries (without the seeds) thoroughly in a blender by adding water.

Pour out the juice in a clear glass. You can add a dash of lemon or ginger for added flavor.

Your refreshing glass of aloe juice is ready.

HEALTHY DIET

 

Written by: MARIA FAYYAZ

 

Eating healthy is important for good health and well-being. Healthy eating helps us to maintain a healthy weight and reduces our risk of different diseases like diabetes, high blood pressure, high cholesterol. Eating  healthfully means avoiding foods with high amounts of sugar oil, and gluten.  

why eating is well important?

Healthy eating is so much beneficial as we should know. When we eat well we sleep well, we can done our work more actively and this all adds up to healthier, happier lives!  When children and young people have a healthy diet they get all the essential nutrients they need for proper growth and development.  

 people whose eating is well-balanced tend to:

• have a healthy body weight

• feel good and comfortable about themselves and never stress over health issues

• have to much energy to be actively done their daily work

• have stronger muscles and bones

• enjoy better physical and mental health

What fruits are good for daily diet?

Apples (high in fiber, vitamin C, and numerous antioxidants.) 

• Avocados ( they are loaded with healthy fats 
• Bananas (best sources of potassium.) 
• Blueberries
• Oranges
• Strawberries 

What vegetables are good for daily diet?

1. Spinach
2. Carrots
3. Garlic
4. Green Peas
5. Swiss Chard

What juices are good for daily diet?

Though juice is enjoyed around the world, it’s a controversial beverage but when it comes to its healthiness, many people are divided. Some argue that it’s too high in sugar, while others champion its high nutrient content.

Tomato juice

tomato biologically consider a fruit and it's juice enjoyed on its own as a delicious and healthy drink. it contain 2 grams protein and 41 calories

Apple juice

apple juice is one of most popular type of juice all around the world. you can just drink its clear juice or add some milk in it and drink in shake form.

it contains 114 calories and 2 gram proteins.

Bitter groud juice

bitter groud  juice provides great amounts of vitamin C, an antioxidant that plays a role in promoting immunity, brain health, and tissue healing. 
It's also a great source of provitamin A. This is a substance that your body converts into vitamin A, which helps with eyesight and skin health 

 

• 
  

Eye care

Your eyes are an important precious part of body. There are various things one can do to keep them in good health to make sure we are seeing our best. We need to Follow these simple steps for maintaining healthy eyes well:

Have a comprehensive eye exam. You may think your vision is fine and healthy, but visiting your eye care professional for a comprehensive dilated eye exam is the only way to really be sure. When it comes to common vision problems, some people don’t realize they could see better with glasses or contact lenses. In addition, many common eye diseases such as glaucoma, diabetic eye disease, and age-related macular degeneration often have no warning signs. A dilated eye exam is the only way to detect these diseases in their early stages. 

Eat right to protect your sight. You’ve heard carrots are good for your eyes. But eating a diet rich in fruits and vegetables, particularly dark leafy greens such as spinach, kale, or collard greens, is important for keeping your eyes healthy, too.1 Research has also shown there are eye health benefits from eating fish high in omega-3 fatty acids, such as salmon, tuna, and halibut.

Be cool and wear your shades. Sunglasses are really helpful and

great fashion accessory, but their most important 

job is to protect your eyes from the sun’s ultraviolet rays. When purchasing sunglasses, look for ones that block out 99 to 100 percent of both UV-A and UV-B radiation.

Maintaining healthy weight. Being overweight or obese increases risk of diabetes and other systemic conditions, which can lead to vision loss, such as diabetic eye disease or glaucoma. If you are having trouble maintaining a healthy weight, talk to your doctor.

Quit smoking or never start. Smoking is as bad for your eyes as it is for the rest of your body. Research has proved smoking to an increased risk 

of developing age-related macular degeneration, cataract, and optic nerve damage, all of which can lead to blindness.

Give your eyes a rest. Do not spend much time On compute screens or focusing on any one thing, you 

sometimes forget to blink and your eyes can get 

fatigued. Try the 20-20-20 rule: after every 20 minutes, 

look about 20 feet in front of you for 20 

seconds. This can help reduce eyestrain.

Article by: Waleed Hussain

SKIN CARE

 

Written by: MARIA FAYYAZ

Good skin care is necessary and play a vital role to helps your skin stay in good condition. You’re shedding skin cells throughout the day, so it's important to keep your skin glowing and in good condition. An effective daily routine can help prevent acne, treat wrinkles, and help keep your skin looking its best and enhance your skin glow.

While a skin care routine may sound like high maintenance and it take too much time etc but in reality, the steps for healthy skin are not only necessary, they’re easy to implement too.

 

1. Cleanse. Cleansing removes makeup, grime and excess oil to help keep  your skin looking clear and fresh

2. Toner. This is a step that's often overlooked but is one of our favorites

3.  Moisturize your skin with a good moisturizer on daily basis especially in winters.

 

•    POP A PIMPLE PROPERLY

Pimples, also called acne, occur when your skin's oil glands are overactive and pores become inflamed. Some types of skin bacteria and touching and popping pimple again and again may make pimples worse. Pimples can appear anywhere on the skin, but they most often occur on the face because your skin appears more oily as compared to others parts of the body.

 

 

 If you’re not treating a pimple properly they will remains scars on your face.

Follow the steps for pop a pimple properly,

•  using your fingers, or a cotton swab
•    Softly squeeze the pimple
• Press around (not on) the tip 
•    If the pus doesn't come out easily, the pimple isn't ready to be popped. Stop!

 

 WHAT ARE THE BEST FOODS FOR HEALTHY SKIN?

• Carrots (protect your skin from the sun's rays)
•  Spinach ( wonderful source of iron, folate, chlorophyll, Vitamin E, magnesium, Vitamin A, fiber, plant protein, and Vitamin C)
• Tomatoes (full of antioxidants including vitamin C)
• Beans (They are a good source of Niacin (vitamin B3) and Pantothenic, which are essential for a healthy and beautiful skin 
• Nuts(provide essential fatty acids which act as a natural moisturizer for your skin)

 

 BEST SKIN CARE PRODUCTS WITH AFFORTABLE PRICES

 There are some skin care products you can use for all type of Skin,

 

·   Simple Cleansing Facial Wipes

·   Mario Badescu Buffering Lotion

·   Mario Badescu Glycolic Foaming Cleanser

·   Cetaphil Gentle Foaming Facial Cleanser

 

·